Change The quality of Your life Through The Art and Science of
healthy Movement
Dr Sarah Mottram
Founder of The Healthy Movement Programme
My clients are people with ongoing joint and muscle pains who are looking for a different whole person-centred approach to finding the freedom to move.
People deserve to enjoy the freedom to live their life with healthy movement.
Because moving with ease and flow allows us all to do what we want, when we want. No matter what.
Your first step:
Translate your Pain
Book a 1-on-1 Pain Translation Consultation with Dr Sarah Mottram. We'll explore your history, patterns, and surprising contributors to pain and explore insights into why previous approaches haven’t worked.
Many people arrive here after years of scans, exercise sheets and separate appointments that never joined up.
Your movement, your biology, your history, experiences and your daily life all shape what you feel.
When those pieces are looked at together, your pain starts to make sense.
The first step isn't doing more. It's understanding more.
In a Pain Translation Consultation we put your whole story together. You leave with clearer language for what you're experiencing and a practical sense of what to explore next..
Dr. Sarah Mottram, Movement Science Specialist, offers a unique blend of the principles and science of how we move, understanding pain and the body-mind connection.
Sarah believes in the power of a whole-body approach to pain and movement and has helped thousands of people improve their lives.
With her thirty years of experience and expertise, her clients have seen significant improvements in the quality of their life, moving without pain and a deeper understanding of healthy movement.
Sarah works with people to restore healthy movement and creates tailor-made pathways so they can live life on their terms.
'The Healthy Movement Programme was the missing link for me. It works.'
About Sarah
Dr Sarah Mottram has always believed in the power of movement. For the last 30 years she has worked as a physiotherapist, clinician, researcher, author, entrepreneur and international educator. She has championed how changing the way people move can have a profound effect… moving them away from pain towards a life of movement, choices, and joy.
The Movement Works Toolkit
Visit our Toolkit resources page. Full of articles and videos to help on your quest to pain free healthy movement.
Insight. Awareness.
Achieving a transformational shift in ways to move
‘As an elite international dance artist, advocate, academic, author and performance coach I implicitly understand the importance of movement health across the lifespan.
Sarah combines a profound understanding and belief in the potential impact of movement on quality of life. Sarah’s holistic integrated process champions a strategy to embrace the individual’s narrative and practice with bespoke retraining ….it is so much more than exercise; it is gaining insight and awareness to achieve a transformational shift in ways to move.
The mind-body connection, beyond functional performance restores choices of healthy movement and acquiesces opportunities. Using the body and mind allows physical, mental and social wellbeing and gives possibilities to {re} engage with life for long-term health’.
Dr Scilla Dyke MBE