Change The quality of Your life Through The Art and Science of
healthy Movement

Dr Sarah Mottram 
Founder of The Healthy Movement Programme

My clients are people with ongoing joint and muscle pains who are looking for a different whole person-centred approach to finding the freedom to move.

People deserve to enjoy the freedom to live their life with healthy movement.
Because moving with ease and flow allows us all to do what we want, when we want. No matter what.

Is Ongoing Pain Stopping You from Living The Life You Love?

The Healthy Movement Programme - simple solutions to help you move away from ongoing pain. I created The Programme to deliver a science based, proven strategy that changes lives.

This Holistic Programme Gives You The Opportunities To Do The Things You Love For Longer.
It's Time To Move Away From Pain.


Dr. Sarah Mottram is a highly sought-after Physiotherapist and The Healthy Movement Mentor, who offers a unique blend of the principles and science of how we move, understanding pain and the body-mind connection.

Sarah believes in the power of a whole-body approach to pain and movement and has helped thousands of people improve their lives.

With her thirty years of experience and expertise, her clients have seen significant improvements in the quality of their life, moving without pain and a deeper understanding of healthy movement.

Sarah works with people to restore healthy movement and creates tailor-made pathways so they can live life on their terms.

'The Healthy Movement Programme was the missing link for me. It works.'

View testimonials

About Sarah

Dr Sarah Mottram has always believed in the power of movement. For the last 30 years she has worked as a physiotherapist, clinician, researcher, author, entrepreneur and international educator. She has championed how changing the way people move can have a profound effect… moving them away from pain towards a life of movement, choices, and joy.

Find out more


View All

Insight. Awareness.
Achieving a transformational shift in ways to move

‘As an elite international dance artist, advocate, academic, author and performance coach I implicitly understand the importance of movement health across the lifespan.

Sarah combines a profound understanding and belief in the potential impact of movement on quality of life. Sarah’s holistic integrated process champions a strategy to embrace the individual’s narrative and practice with bespoke retraining ….it is so much more than exercise; it is gaining insight and awareness to achieve a transformational shift in ways to move.

The mind-body connection, beyond functional performance restores choices of healthy movement and acquiesces opportunities. Using the body and mind allows physical, mental and social wellbeing and gives possibilities to {re} engage with life for long-term health’.
Dr Scilla Dyke MBE