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Pilates Matrix at The Movement Works


Pilates is used to it's full potential at The Movement Works. Its effectiveness is greatly increased due to Pilates teachers working in close conjunction with physiotherapists. All clients who are rehabilitating an injury will be initially assessed by a physiotherapist. A customised Pilates programme will be determined once the problem / need has been identified. A more speedy recovery from injury and the prevention of any recurrences is aided by working on the 'weak links', found through assessment, in someone's movement chain.

The Movement Works offer both Pilates Matwork, ie. floor based exercise, and equipment based exercise. The equipment based exercise uses specially developed machinery designed to assist in offering stability, strength and flexibility exercises.

For More information on Pilates, please visit the Pilates website: www.pilatesfoundation.com

 Who can benefit from Pilates

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