What is Pilates? Pilates is a unique system of exercise, designed to create a balance of strength and flexibility within our bodies. It is unique in that it treats the body as an integrated whole and creates a more streamlined shape. Whereas gym workouts isolate individual muscles, Pilates works on the body as a whole. Thus creating a total balance of the muscular system and leaving little room for the development of pain or injury. Pilates teachers have a sound knowledge of how the body should move and are perfectly equipped to deliver a system of exercise that will help you overcome injury whilst returning you to full physical fitness. Pilates at The Movement Works Who can benefit from Pilates