The Matrix Movement Centre

This Centre is about keeping you fit in the long term, helping you recover from injury and maximising your movement potential and  performance.

Matrix Movement Centres are centres of excellence working in association with The Performance Matrix to deliver Movement Analysis and Screening, Reporting and Movement Training. These unique centres offer the latest technology in movement assessment, in injury prevention and performance enhancement.

The Performance Matrix is the most accurate and powerful movement screening system available for individuals and athletes wanting to improve movement efficiency, optimise musculoskeletal health, reduce injury risk and enhance performance.

We offer movement screening utilising a wide range of screens to suit your individual needs, suitable for elite athletes, amateur athletes, the older person, the sedentary worker, in fact anybody that is active!

A take home report detailing the site, direction and threshold of weak links and your high risk and low risk areas which need retraining and assets which can be used for fast track training.

 

From the profile report we can devise a training programme in conjunction with an online exercise catalogue to help in your retraining at home. Our easy reporting and scoring system allows us to evaluate your progress and modify your training to get the maximum movement efficiency.