cont... The Gyrotonic® technique also works on an energetic level stimulating and strengthening the meridian flows of the body which helps to develop a powerful strength from within and an improved sense of well being. The system can be adapted to any level of fitness, age or ability and can be used for rehabilitation as well as for general body conditioning or as part of a dance/sport specific training programme. Lessons using the Gyrotonic Expansion System ® are on a one to one basis which allows you to work on a programme designed specifically to your needs and enables you to maximize the benefit from the system. GYROTONIC EXPANSION SYSTEM® and GYROTONIC® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission. previous