The Art of Exercising and BeyondTM A totally new exercise system, The Gyrotonic® system uses equipment designed around the human body utilising weights, pulleys and wheels to create a wide range of spherical movement which articulate and mobilise the joints, strengthen the body's core musculature, stretch with minimal effort, increase range of motion and develop coordination. Particular attention is paid to increasing flexibility in the spine, releasing tension in the upper body and improving co-ordination through movement. The system was created by Juliu Horvath who has combined years of experience as a dancer and gymnast with his in depth knowledge of yoga and Chinese medicine. next