The Art of Exercising and BeyondTM A totally new exercise system, The Gyrotonic® system uses equipment designed around the human body utilising weights, pulleys and wheels to create a wide range of spherical movement which articulate and mobilise the joints, strengthen the body's core musculature, stretch with minimal effort, increase range of motion and develop coordination. Particular attention is paid to increasing flexibility in the spine, releasing tension in the upper body and improving co-ordination through movement. The system was created by Juliu Horvath who has combined years of experience as a dancer and gymnast with his in depth knowledge of yoga and Chinese medicine. The Gyrotonic® technique also works on an energetic level stimulating and strengthening the meridian flows of the body which helps to develop a powerful strength from within and an improved sense of well being. The system can be adapted to any level of fitness, age or ability and can be used for rehabilitation as well as for general body conditioning or as part of a dance/sport specific training programme. Lessons using the Gyrotonic Expansion System ® are on a one to one basis which allows you to work on a programme designed specifically to your needs and enables you to maximize the benefit from the system. GYROTONIC EXPANSION SYSTEM® and GYROTONIC® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission. next