Who can benefit from Pilates Absolutely everyone! From the elite athlete with desires to improve performance, the older person with mobility problems through to pre-post pregnancy women who want to 'get back into shape' and children developing poor postures. Pilates exercises can be individually tailored to any client's level of fitness and mobility. Furthermore, Pilates is highly enjoyable and provides a sense of physical as well as mental wellbeing for all. Pilates at The Movement Works back